In addition to the Social Media Bootcamp, we are pleased to confirm six additional remote workshops to the Researcher Development Programme, facilitated by the wonderful Dr. Sarah Robins-Hobden.
The upcoming sessions will address topics such as dealing with stress in the current context, effectively communicating your research, overcoming perfectionism and imposter phenomenon, and freeing up time and attention for your workload.
Stress, Resilience and Strengths: a digital workshop for researchers
In the acceleration of the COVID-19 pandemic you might be facing concurrent challenges of conducting your research from home, tutoring small humans, anxiety over the welfare of family members, a restructuring of your social life, dealing with persistent uncertainty and, it seems, a national shortage of toilet paper. This session could help you manage stress better, focus on your resilience when you need to, and create a greater sense of agency, while acknowledging and working with the very real limitations you might be experiencing.
Tuesday 21st April (10.00 – 12.00) Eventbrite booking link
Thursday 4th June (13.30 – 15.30) Sussex Direct booking link
Tuesday 7th July (13.30 – 15.30) Sussex Direct booking link
Communicating your Research to Non-Specialists (online)
This workshop will provide you with take-away tools to support you in understanding your audiences, choosing what to include and what to leave out, constructing an engaging and meaningful narrative, and how to tailor the detail of your research (and its impact) in accessible language.
Tuesday 5th May (10.30 – 12.00) Sussex Direct booking link
Tools for Handling Perfectionism and Imposter Phenomenon (online)
Experiencing either perfectionism or imposter phenomenon (or both) may mean you put yourself under more pressure to achieve, whilst at the same time you find your stress increases, productivity declines, and confidence becomes undermined. This workshop will provide you with a selection of techniques to manage your thinking and stress levels in a positive way, and to effectively handle perfectionist tendencies and imposter feelings if they arise.
Thursday 28th May (10.30 – 12.00) Sussex Direct booking link
Wrangling Your Workload (two-part online workshop)
Competing priorities, tight time frames and a sense of overwhelm are common in research roles, where researchers are striving for consistently high standards in an increasingly competitive field. In this workshop, we will review a range of strategies to reduce work-related stress in the research environment and empower you to free up time and attention for your own wellbeing.
Monday 22nd and Thursday 25th June (10.30 – 12.30) Sussex Direct booking link
Please note: This is a two-part course taking place on Monday 22nd and Thursday 25th June (10.30 – 12.00 on both days). Participants are required to attend both parts.