Looking after your mental health and wellbeing during the Covid-19 pandemic

As a doctoral researcher you will currently be facing a lot of uncertainty. You might be worried about your funding or visa status, juggling study with family or work, or dealing with disruptions to your research. That is to say nothing of the psychological impact the coronavirus pandemic is having on all of us.

If you are feeling anxious about any aspect of your personal or professional life, or you’re simply feeling overwhelmed, it is okay to ask for help; the services and resources below may be useful.

If you don’t know where to start or even how you are feeling, join our online workshops to discuss wellbeing and mental health knowledge and experience in a safe space. The Looking After Yourself during the Covid-19 Lockdown workshop on Wednesday 6th May will give you the tools to think about your own unique mental health needs, how you can help yourself concretely, and when you may need professional help. Book a place on Sussex Direct.

You may also be interested in these upcoming RDP workshops:

  • The Healthy Researcher: how to look after yourself and keep going (12th May)
  • The Productive Researcher: how to keep writing (14th May)
  • Stress, Resilience and Strengths: a digital workshop for researchers (4th June and 7th July)

University services are open, and operating virtually. The Student Life Centre are trained to help you if you’re struggling with anything from emotional, relationship or financial difficulties to health problems, self-motivation or university procedures. Get in touch with them on studentlifecentre@sussex.ac.uk. The Student Support Unit is available online for disability-related enquiries (this includes high levels of stress/anxiety lasting at least six months): email disabilitysupport@sussex.ac.uk.

Silvercloud is a free, interactive self-help app promoted by the counselling team – see their self-help webpage for details, and guidance on other common psychological issues.

The Doctoral School wellbeing website, developed by the Office for Students-funded U-DOC project, includes video interviews with PGRs, links to university services and tools for self-care. Our new suggested self-care strategies gif is available to download as a PDF poster, if you’d like to use it as a visual prompt in your work space.

The Wellbeing Thesis website was co-created by King’s College London, Derby University, PhD researchers and the Student Minds charity. The Managing Adversity topic may be particularly useful, alongside bitesize videos on breathing exercises, chair yoga and getting a good night’s sleep. See key themes on the homepage or use the menu to explore videos and downloadable resources.

If you’re seeking support for yourself or a friend the Student Minds website has a section on coronavirus, and one of their consultants, Dr Dominique Thompson, has blogged about coping with coronavirus anxiety. Follow her DomInSixtySeconds YouTube channel for more.

And if you are feeling isolated and want to connect with other PhD researchers we’ve pulled together some of the key platforms elsewhere on the blog. See the new Things To Do During Lockdown section on the Student Hub for ideas.